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Another Step in the Journey

on April 08, 2020

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Self-care for PTSD is vital! Sometimes things start to feel almost unbearable. There is so much going on in the world today and then to be a PTSD survivor on top of it all. Your brain is very different from those around you and if you're also empathic to any degree you may really be struggling. This is why I think it's important to take a moment this week to talk about a much lighter subject... Self-care. According to the online dictionary , self-care is defined as The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. You've probably heard of a lot of great ways in which you can practice self-care for PTSD, but I hope to introduce you to some new ones here. Journaling It seems that one of the most highly recommended tips when it comes to self-care for PTSD is journaling. Probably one of the reasons that it comes so highly recommended is that there are a multitude of different types of journaling

Learning how to Trust Your Therapist: Some Practical Tips

Finding a trauma-based therapist is an important first step in your healing journey. From there you must learn to trust the therapist you've chosen. After all, this is someone whom you'll be working collaboratively and cooperatively with them for therapy to work. Initially your therapist is a stranger to you. Since you're already feeling like life is against you, unknown people and situations may make you weary. Add to it the fact that your PTSD has shaped how you view other people and you may have some serious distortions to deal with. Here are some tips to help guide you in the right direction - that of trusting your therapist. Start by Rethinking Trust The easiest way to gain trust in your therapist is to focus on them. Initially you'll want to observe them from the outside where you feel safe. Learn to Trust Yourself First Check out this Bible study to help you learn to trust God & yourself! Unfortunately, at the heart of most client/therapist relationship pro

Why PTSD Is a Mental Injury, Not a Mental Illness

PTSD Is a Mental Injury, Not a Mental Illness The National Institute of Mental Health says that 7.7 million adults have PTSD (post traumatic stress disorder) today. This isn't only because there's been a surge of awareness about PTSD but now people are also recognizing that you can develop PTSD in other ways besides going to war (e.g. 9/11, natural disasters, physical or verbal abuse, emotional or psychological trauma). Unfortunately, while many people are being diagnosed with PTSD today there's still a lot of misconceptions about it as well. The one that I want to address with you here today is... Why PTSD Is a Mental Injury, Not a Mental Illness PTSD affects your brain in various ways People who have researched the brain have found that people who have PTSD have major changes in their brain structures. This is especially true in the areas of the amygdala and the hippocampus. Trauma has resulted in major physical changes in these areas of the brain in specific. Unfortunat